Overcoming Stress

Stress has become such a common part of the 21st century lifestyle that we all have learnt to live with it like any other emotion. Whether it be at school, work or your social life, many events can lead to experiencing stress. Despite the common notion, it is actually a spectrum rather than a static feeling. What can you do to get past it and deal with it in a way that prevents it from consuming your mind and body? Find out with the Good Doctor,  Dr. Venga on this week’s podcast.

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